Morning sunlight for your health?
Within an hour of waking up, get outside and meet the sun.
Even if it’s overcast outside, you’ll still get the benefits of morning sunlight.
The morning sunlight reinforces your natural circadian rhythms.
Your body’s circadian system directs many of your biological processes, including your appetite, energy levels, hormone production, and body temperature.
By exposing yourself to sun early in the morning, you signal to your brain that it’s time to suppress melatonin production.
What do I do?
I wake up, make my coffee with a touch of our hemp extract and relax outside for 30 minutes before taking on my day.