Struggling to wind down? A restful night sets the tone for a productive day. Here’s how to create the perfect rest & reset routing:
- . Unplug early – reduce screen time before bed.
- . Set the mood – dim the lights & diffuse calming scents.
- . Support your body – try Sweet Dreams Patch for deeper rest.
- . Wake up refreshed – the Rise & Shine Bundle helps start your day strong.
